Your Body Is Begging For Exercise

Briefer and less normal lose belly fat workouts are only good to the extent to which they avoid you from overtraining and they optimize hormonal response to training. Minimalism as a marketing appeal is a completely different story. Make sure you recognize the difference between the two. I thought 8 minutes in the morning was ridiculous (but brilliant from a marketing perspective), now someone just wrote a article called 3-minute abs. What’s next? 30-second abs? Enormous muscles in five minutes? The one rep muscle revolution? Give me a break! Just get your butt in the gym and train for forty-five minutes to an hour four or five days a week – or, Nevertheless much it takes for you to get the results you desire.

Your body is begging for train – it’s an amazing machine that was designed to be used – often and vigorously. When the promoters of a lose belly fat program tell you that “ten minutes a day” or “once or twice a week” will get you a body like a bodybuilder or a fitness model, and you believe that, and you wind up disappointed with your meager results, then I have no sympathy for you and the money you wasted. That’s just plain naïve. You can get health benefits from very small amounts of train. Even walking to work or class, or raking the leaves in your yard can have health benefits. But you get even greater health benefits from larger amounts of train. Training for basic health benefits and training for maximum fat loss are not the same thing. To get maximum changes in body composition, you need a much higher frequency, duration and intensity.

You can get a “training effect” (muscle growth and strength increase) in as little as two thirty-minute exercises per week – that is true – but to become super lean and extremely muscular – forget it! If that were the case, then all winner bodybuilders would be doing it. Here’s what it all boils down to:
The rewards you take out will always come in direct proportionto the work you put in Most people are dead wrong in the way they diet to lose body fat. Almost every conventional diet program ever conceived has one thing in common: Extremely low calories. Nearly these entire low calorie diets produce weight loss in the beginning. The problem is, none of them work for long – it’s physiologically Impossible to lose fat eternally by starving yourself. The human body is simply too “smart” for this to ever work.

When you starve the fat, you also starve the muscle. When you starve the muscle, you lose muscle along with the fat. When you lose muscle, your metabolism slows down and your body goes into the “starvation mode.” When your body enters starvation mode, fat loss comes to a screeching halt as your body tries to conserve its energy. When the fat loss stops, you either sacrifice (or gain back the fat you lost), or you grit your teeth and drop your calories (starve yourself) even more. If you plummet your calories even more, your metabolism slows down even more. And if your metabolism slows down even more, fat loss comes to a screeching halt again. Sooner or later, you always end up throwing in the towel because you can’t keep dropping your calories forever.

It’s a nasty cycle. You just can’t win the very-low-calorie-diet game. To lose body fat, you must create a calorie deficit. There is no other way. A calorie deficit means that you burn more calories than you get every day. There are two ways you can create this calorie deficit:
1) Reduce your caloric intake from food, or
2) Boost the amount of calories you burn through exercise.