The Health Benefits Of Green Tea

There certainly is a lot of green tea about nowadays. There are green tea bags, green iced tea, green tea cakes, green tea health supplements and a lot of words ending in exclamation points about the benefits of green tea.  Green tea is not the fountain of youth, but it is a healthy and refreshing beverage alternative.  It might taste peculiar at first, but you soon get used to the taste.

Low In Caffeine

This is one of the major health benefits of green tea. Unless you are specifically buying decaffeinated green tea bags or iced tea, green tea does contain very small amounts of caffeine.  However, it contains less than half of a cup of black tea does. Caffeine is becoming more and more of a health problem in modern times.  Back even in the 1970’s, it was not thought to be addictive or to alter moods. Now, however, caffeine is addictive (only in that you get withdrawal cravings or even a migraine if you don’t have it regularly) and disturbs our sleep patterns.

The health benefits of green tea means you can have a great beverage, but not have to load up on so much caffeine to get through the day to the point where you are still zooming all night. A 2007 medical study from England suggested that by getting less than seven hours of sleep out of 24, we are more of a chance of lower body immunity and thus dying earlier than we have to.

Keeps The Blood Flowing

Studies suggest that another of the major health benefits of green tea is that it helps keep your blood flowing at just the right rate – not too fast and not too slow. It has also been shown to help reduce blood pressure and lower cholesterol and for overall circulatory system health.  Arthritis can also greatly affect the circulatory system, leaving limbs numb or tingly. It has been suggested that another of the health benefits of green tea is that it helps lower the severity of arthritis by keeping your blood moving.

Because of this affect, it not recommended that anyone on blood thinners drink a lot of green tea. This might make your blood too thin and putting you in danger of loosing too much blood with just a minor injury. 

Rich In Antioxidants

One of the long term benefits of drinking green tea is that you are taking in a great source of antioxidants. These are little chemicals that help the body recognize and fight cancer. So far, scientists don’t exactly know how antioxidants help the body only that they definitely do.

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