Fat loss is a confusing subject. Lack of information is not a problem anymore. The problem these days is too much conflicting information. There’s certainly no Shortage of “gurus and hundreds of diet and exercise articles clutter article store shelves. To complicate issues more, the Internet is adding to the information overload at a mind-boggling rate. There are thousands of fitness and nutrition sites on the web and the amount is growing by the day. This quagmire of misinformation has left most people frustrated, disillusioned, and thoroughly confused. It’s hard to know whom or what to believe anymore. Even lose belly fat “experts” such as registered dietitians, research scientists, MD’s, PhD’s, and certified trainers give a tremendous amount of contradictory advice. There are many opinions and everyone seems to tell us something different.

In creating this program, my goal was to clear up the confusion and make this process as simple as possible because the simpler the strategies are, the easier you’ll be able to apply them. The easier you can apply them, the more results you will get. Some of the information you’re about to learn may surprise or shock you. Most of it yet, is so simple and straightforward, you’ll kick yourself for not “getting it” sooner. (But you’ll soon get over it when the fat starts melting off your body, revealing the chiseled muscle definition underneath!). I’m possibly the only person in the industry who will tell you losing fat is not easy! The reason no one else wants to tell you this is because “quick, easy, overnight and effortless” are more marketable. “Hard work, blood, sweat and tears” are not marketable – hard work scares people away.

Well, if you’re scared by hard work, so this program is not for you. Losing fat is simple but it’s definitely not easy –there’s a big difference between the two. “Simple” means that something is uncomplicated. “Easy” implies that something can be achieved with little or no try. Losing fat is mostly just a matter of exercising more and eating a little less. Nothing complicated there. But easy? Not a chance. Even though what most advertisements for diets and nutrition products would lead you to believe, there is no such thing as “quick and easy fat loss.” Hard work is the only way anybody ever accomplishes anything! Nothing good ever comes easy. As you sow, so shall you reap. Everything worth having in life has a price attached to it. Legendary Green Bay Packers Coach Vince Lombardi put it best while he said, “The dictionary is a single place success comes before work.

Hard work is the price we have to all pay for success.” Do yourself a favor: cultivate the virtue of being a hard worker. Finally, the person who works the hardest will always get the best results. There are no shortcuts. All the fast diet knowledge in the world is worthless if you can’t get yourself to apply it. What’s the difference between someone who knows what to do and someone who does what they know? Why is it that some days you just can’t get motivated to train? Why do you sometimes have those “lapses” in willpower? Why do you follow a diet for weeks and then “fall off the wagon?” Why do you sabotage yourself? These things only happen when you don’t know how to set goals properly and you don’t understand how to harness the power of your subconscious mind. The human subconscious mind is a cybernetic goal-seeking mechanism similar to those used to guide missiles or torpedoes to their target.

In this program, I will coach you how to set powerful, compelling goals and unleash the virtually unlimited power locked in your mind. Using goal setting, psychology, psycho-cybernetic principles, neuro-linguistic programming (NLP), visualization and affirmations, you’ll be able to erase the negative programming of the past and literally re-wire your brain to put you on “automatic pilot mode” towards accomplishing the body of your dreams.

Read about height weight calculator and how to make sure you know how to use them.

Weight loss and fat loss is not the same thing. You must learn to distinguish between the two. The scale can be very misleading if it’s the only criteria you use for measurement. For instance, a woman could weigh 105 pounds and have 33% body fat. That’s what I call a “skinny fat person.” In contrast, a female bodybuilder could weigh 160 pounds and be quite lean, with body fat in the low teens. With this in mind, your lose belly fat target should never be weight loss. Your goal should be losing fat while maintaining muscle. As long as your body is solid muscle, then you shouldn’t worry about what the scale says. Your ratio of muscle to fat is what really counts. Burn the Fat Feed the Muscle will explain to you all the common methods of body fat testing and teach you how to use body fat to measure your results and chart your progress.

You will also learn how to break a plateau and adjust your approach when your body fat isn’t decreasing at the rate you want it to. A “diet” could be defined as any temporary change in your eating activities to help you lose weight. This entire concept is flawed. When you say you are “going on a diet” the implication is that it’s temporary and at some point you’re going to have to “go off” the diet. This is not a program that you go on and off. The only way you’ll ever lose fat and keep it off permanently is to adopt new habits and keep them for life. Initially, your new dietary and train disciplines may feel uncomfortable. Sticking with them will take some effort in the early stages. After a short adjustment period, you will see that it gets easier until eventually your new behaviors become deeply entrenched into your daily routine like grooves in a record.

Your new lose belly fat behavior will become as much a part of your daily routine as taking a shower, brushing your teeth or going to work. Your positive new habits will become a part of your lifestyle. Particular universal nutrition laws apply to everyone. Once you’ve established a solid foundation by mastering these nutrition fundamentals (also known as “baseline nutrition”), then you need to adjust your nutrition plan to fit your goals and your body type. This program was developed to identify and accommodate for the many differences in individual metabolisms and body chemistries. What works perfectly for one person might be completely ineffective for the next. There are six billion people on this planet and no two are exactly alike. Each person has a metabolic rate, digestive facility, hormonal profile, muscle fiber distribution and body structure as unique as their fingerprint.

That’s why a generic, one-size-fits-all diet or work out plan is always going to fail. You must learn how to adjust your nutrition and training to fit your unique needs. This program will teach you how to determine what body type you have and illustrate you how to individualize your nutrition and training to do the very best you can with what Mother Nature gave you to work with. The recommendations I make in this program for losing body fat are the same ones I would make for good health: reduce saturated fat, reduce refined sugars, eat a variety of natural, unrefined foods, eat plenty of fiber, eat small, frequent meals, drink plenty of water, and so on. This program is healthy and nutritionally balanced. Some diet program that is not nutritionally balanced is going to fail you in the long run. If you are a physique athlete (bodybuilder, fitness or figure competitor) or you aspire to become one, you will need a more restricted diet when you reach the level of competition. However, a pre-contest diet is a temporary tool used to help you reach a peak condition. When the competition is over, you will always go back the same balanced, healthy baseline nutrition program for maintenance.

Briefer and less normal lose belly fat workouts are only good to the extent to which they avoid you from overtraining and they optimize hormonal response to training. Minimalism as a marketing appeal is a completely different story. Make sure you recognize the difference between the two. I thought 8 minutes in the morning was ridiculous (but brilliant from a marketing perspective), now someone just wrote a article called 3-minute abs. What’s next? 30-second abs? Enormous muscles in five minutes? The one rep muscle revolution? Give me a break! Just get your butt in the gym and train for forty-five minutes to an hour four or five days a week – or, Nevertheless much it takes for you to get the results you desire.

Your body is begging for train – it’s an amazing machine that was designed to be used – often and vigorously. When the promoters of a lose belly fat program tell you that “ten minutes a day” or “once or twice a week” will get you a body like a bodybuilder or a fitness model, and you believe that, and you wind up disappointed with your meager results, then I have no sympathy for you and the money you wasted. That’s just plain naïve. You can get health benefits from very small amounts of train. Even walking to work or class, or raking the leaves in your yard can have health benefits. But you get even greater health benefits from larger amounts of train. Training for basic health benefits and training for maximum fat loss are not the same thing. To get maximum changes in body composition, you need a much higher frequency, duration and intensity.

You can get a “training effect” (muscle growth and strength increase) in as little as two thirty-minute exercises per week – that is true – but to become super lean and extremely muscular – forget it! If that were the case, then all winner bodybuilders would be doing it. Here’s what it all boils down to:
The rewards you take out will always come in direct proportionto the work you put in Most people are dead wrong in the way they diet to lose body fat. Almost every conventional diet program ever conceived has one thing in common: Extremely low calories. Nearly these entire low calorie diets produce weight loss in the beginning. The problem is, none of them work for long – it’s physiologically Impossible to lose fat eternally by starving yourself. The human body is simply too “smart” for this to ever work.

When you starve the fat, you also starve the muscle. When you starve the muscle, you lose muscle along with the fat. When you lose muscle, your metabolism slows down and your body goes into the “starvation mode.” When your body enters starvation mode, fat loss comes to a screeching halt as your body tries to conserve its energy. When the fat loss stops, you either sacrifice (or gain back the fat you lost), or you grit your teeth and drop your calories (starve yourself) even more. If you plummet your calories even more, your metabolism slows down even more. And if your metabolism slows down even more, fat loss comes to a screeching halt again. Sooner or later, you always end up throwing in the towel because you can’t keep dropping your calories forever.

It’s a nasty cycle. You just can’t win the very-low-calorie-diet game. To lose body fat, you must create a calorie deficit. There is no other way. A calorie deficit means that you burn more calories than you get every day. There are two ways you can create this calorie deficit:
1) Reduce your caloric intake from food, or
2) Boost the amount of calories you burn through exercise.