Fat Loss 4 Idiots Review, Is This Diet Really Idiot Proof And Will It Work For You?

But first of all lets find out if you’re overweight or not according to BMI-index (Body Mass Index):

If you’ve already heard about this great weight loss program, then you’ve probably read some reviews from people who have successfully lost weight naturally. If you haven’t, you’ll find out now. Maybe you ask yourself ” why should I follow this Fat Loss 4 Idiots program? ”

Hopefully this Fat Loss 4 Idiots Review will show you that the aim of the creators of this product was not to insult their customers! But in fact they wanted to state anyone could lose weight fast and naturally with this program.

Fat Loss 4 Idiots, The Idiot Proof Diet is one of the most popular downloaded diet programs on the internet. Like the popular book series using the “for Idiots” or “for Dummies” titles, this diet purports to be straight forward and easy to follow. The authors have based the Fat Loss 4 Idiots diet on the concept of “calorie shifting” rather than going low carb, low fat or low calorie. Calorie shifting means to vary the ratio of fat, carbs and proteins consumed on an 11 day cycle. Portion control and eating certain ‘fat loss conducive’ foods are also part of it.

Each 11 day cycle is followed by a 3 day break where you can eat what you want. (I wouldn’t go crazy though with mountains of junk food or you will certainly undo some of the good you have done!) Though the Fat Loss 4 Idiots diet isn’t a typical low calorie or low carb diet, carbs are definitely reduced and calories are somewhat reduced through portion control.

Our Ranking: 9.5/10 

Here’s How It Works…

The idea is to not allow your metabolism to adjust to your diet.

The Fat Loss 4 Idiots Diet sets out 10 rules to be followed:

• Over the course of each 11 day cycle, your meals are varied between protein rich foods and carb rich foods.
• Eat four meals each day, separated by 2 1/2 hours: 4 meals a day is a good first step towards the proper balancing of blood sugar levels.
• Prepare your meals at home and take preprepared meals to work if you can’t make it home for lunch.
• Throughout the day, you must follow a specific rotation of carb and protein rich meals. 
•  Keep your meals as simple as possible by avoiding excessive condiments (and the extra calories) 
•  Do not over-stuff yourself. Stop eating at the right time: While this isn’t a calorie-counting diet, it doesn’t mean you can go berserk.
• The beverages you consume should contain no more than 10 calories each. Water would be best.
• Drink water: No surprise here -you should be drinking 8-10 10 ounce glasses of water each and every day to facilitate weight loss.
• The only recommended exercise is walking and you should take 2 30-minute sessions of walking for each day on this program. Personally I would recommend a resistance training program for at least 3 half hour sessions per week to improve strength and to boost your metabolism.
• Stay away from sugar and processed foods. No big surprise here. Too many sweets will sabotage your weight loss efforts.

 Online Meal Generator

Once you have absorbed the rules and read the text, you can log onto the site and use the online meal generator. First you select the foods you like from the list supplied which contains a fairly wide variety. The online meal generator will then use that list to prepare the plans for each of your meals during each 11 day cycle. You can log onto your account from any computer so the plan travels with you.

Then it is simply a matter of following the plan for each day. You shop for and buy the food yourself, rather than receiving prepackaged, pre-prepared foods so you know it will be fresh and the menus are very easy to prepare.

Conclusion:

To conclude this Fat Loss 4 Idiots review, in order to successfully lose weight with this program, you really need to follow it. You will learn a lot, most of which will help you to stay healthy for the rest of your life. But you have to be motivated enough to follow it.

So why not give it a try? There is no risk at all, because they offer a 60 day money back guarantee(!)

STRONGLY RECOMMENDED

>> Click Here Now To Get Started With This Great Weight Loss Program