Wednesday, June 26, 2019

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Tips to reduce belly fat effectively for clerical stafe

Tips to reduce belly fat effectively for clerical stafe

Due to the excessive sitting and reclining with few activities, most clerical staff are dissatisfied with their oversized waist line. The question is that...
5 types of breakfast not good for weight loss after birth

5 types of breakfast not good for weight loss after birth

Skipping breakfast or having breakfast but in an inappropriate way will make it hard to get your weight under control. To take back the...
how many calories you would need to eat

How to Lose Weight to Look and Feel Great

Summer is approaching quickly. For many of us, that means shedding our cozy winter sweaters and jackets and trading them in for tank tops,...
Vegetarian's Guide to Increasing Protein Content in Food

Vegetarian’s Guide to Increasing Protein Content in Food

If you’ve recently become vegetarian or your family is trying to cut back on meat consumption, you may be wondering how you’ll make up...
Lose Weight by Not Eating Late Night Snacks

Lose Weight by Not Eating Late Night Snacks

One very simple way to lose weight is by avoiding eating right before going to bed. This may seem like common sense, but many...
Diets Don't Work, but You Can Still Lose Weight

Diets Don’t Work, but You Can Still Lose Weight

We’ve all heard the bad news that diets don’t work. Many people don’t bother to read further and find out why. If you’re trying...

Success Stories

How to lose weight working the night shift

How to lose weight working the night shift?

Today I will share with you some tips on how to lose weight while you are sleeping.What to do if you work overnight, what...
The One Diet that Worked to Lose Weight

The One Diet that Worked to Lose Weight

No one ever said it was going to be easy. It would take discipline, be stressful to adhere to, and might take months or...
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But If I Were to Lose Weight – 8 Reasons Why I Shouldn’t

Everyone’s yakking to me about the fact that I need to lose weight. I’ve given it much thought and I have come to a...
Howdy WLM fans, This is My Weight Loss Success Story

Howdy WLM fans, This is My Weight Loss Success Story

Like many people, I have struggled with weight loss, but within the past year, I have finally achieved weight loss success. I hope you are...
My success weight loss journey

My success weight loss journey

March 1, 2014, I remember the day very clearly. This is the day I had a change in the way I thought about losing...