Weight loss strategy has changed over years through many new design methods which are suitable for many types of people. However, there are 3 principles that will never be changed.
Follow us to find out what 3 main principles are. â€œUniqueâ€ diets, weight loss drugs or aesthetic solution have appeared recently but we donâ€™t know much about their effectiveness. What is the right way for ladies to lose weight and get ideal body?
Principle 1 :
Maintain regular living style. You should have meal 3 hours before going to bed and remember sleeping time is no later than 11 PM. If you follow this principle regularly, you can effectively lose weight.
Principle 2 :
Â You should have several light meals every day, the gap time for each meal is from 3 to 4 hours with small ration. Each meal should contain the same proportion of protein, vegetables and grain (ratio 30:30:30) and 10% of fat (for food processing). And you should drink 2.5 to 3 liters of water a day.
Principle 3 :
Â Regular exercise is done at least 3 times a week. Each workout period should be about 1 hour. When you reach fat-burning heart rate zone after 20 minutes, you should keep that rate in the rest 40 minutes.
Challenging and moving your muscles is an important factor to lose weight (in the various forms of exercises) to effectively burn fat and calories.
Please remember that, the common issue of fast weight loss is expensiveness. In order to have your ideal weight and healthy body for your whole life, you should be creative and take advantage ofÂ every chanceÂ you have toÂ move your body all day.
Ladies often delay and skip workout with the reasons such as: â€œI am very busyâ€, â€œI must take care of my childrenâ€ or â€œI am busy with workâ€. These are only pleads for yourself and skipping workout contradicts human body self-defense. If you are healthier, you can take better care of your beloved people.
The following tip is also a golden principle for you. You should check your weight every month and never lose 0.5 to 1 kilo per week.
You see, current weight loss methods sometimes cannot take the best effect for your body. Please be smart to choose an effective weight loss method for you.
Wish you good health and ideal body.