It sounds very ironic and contrary to common belief that fats are one of the best foods to eat to lose weight and tone up fast. In order to tone your muscles up, you need to build lean muscle mass without getting too much harsh fats. Today I will tell you that eating fat does not gain weight but in other way it will tone your muscles up because it depends on the kind of fat that you are eating. Many people are very surprised when they see how much fat I eat in one day. So if you are having processed hydrogenated, fake butter or package and processed foods, those fats will make you fat. But if you are having healthy fat from healthy fat sources that will actually help you burn fat, lose weight and tone up fast.
So the key to remember is that your body cannot actually function without these healthy fats. Your hormone cannot work properly; your brain and your nerve system cannot work properly. There are a lot of organs and digestions which will not function at the optimum if you donâ€™t feed your body the healthy fat. So before I get into these fat sources, I want to talk about the fats that everyone should stay away from.
Where are the harsh fats hidden?
First and foremost, that is hydrogenated oil. These are really some chemical concoctions that can be made in the laboratory to put in the package food. So, remember to read the labels and you see hydrogenated oil, stay away from it at all cost. The other kinds of fat I want you to stay away are margarine and fake butter products that are out on the market. People think these things are butter, but actually they are not because they are so infused with chemicals and they are actually man-made. There is nothing natural about them. There are a lot of vegetables oils that are very harmful like canola oil. And I know a lot of people use canola oil for cooking. There are other natural sources of fat that you can use for cooking that are much healthier. So these are harmful sources of fat you should stay away from.
Eating healthy fat-burning foods is the key to tone up quickly
Now the fats you want to include in your daily diet to lose weight and tone up come from things like organic whole eggs, organic fresh meat, natural and organic nut butter and nuts, olive oil, coconut oil, and natural butter. I actually forgot salmon that is great source of omega-3 along with flaxseed oil and walnuts. Here you have all these choices.
How to incorporate healthy fat-burning foods into the diet?
- For breakfast, it is the most important meal of the day, so make sure you eat the whole egg. When having breakfast, remember that you must eat organic egg to benefit the fat from the yolk. And organic egg actually have high amount of omega-3 in the yolk while conventional egg didnâ€™t. Do yourself a favor and only buy that kind of egg. So, they are healthy sources of fat in the morning. And Iâ€™ve cooked my egg with coconut oil or butter.
- For snack, I always carry around raw nuts and nut butters, and I also prefer almonds for the high fiber content and walnuts which are really high amount of omega-3. So, we go through healthy fat for your snack in mid-morning and mid-afternoon.
- For lunch and dinner, you can have some salmon which have omega-3 in it, you can use olive oil dressing, and also you can include an avocado, salad or your vegetables. And there you already included the healthy fat in every single meal. Honestly, people who have healthy fat into their meal plan actually feel less hunger throughout the day and feel more satiated.
With above tips, I hope that itâ€™s a lot easier for you to choose the best foods to eat to lose weight and tone up because eating those foods make you feel full longer and more satisfied. So if you are feeling hunger all day long, you are probably not eating enough good fat. So for more information on how to put together a healthy satisfying fat burning meal plan for yourself, visit my website and try what you read.