For the fair sex, how to reduce a â€œchubbyâ€ belly, to own a slender waist and a flat abdomen is always a major concern, especially for those who work in the office.
There is the number of ways to reduce abdominal fat; however, not everyone knows which methods are really effective and safe for your health. The following article will reveal to you 6 ways to burn excess belly fat fast, which are the most efficient and safe now.
See more: Secrets to Reduce Belly Fat for Mothers After Birth
You can get rid of belly fat by steaming. Science has proven, when steaming continuously for about 20 minutes the body will consume 600 kcal, equivalent to playing active sports or doing rigorous exercises, and help you lose considerable weight. However, to effectively reduce belly fat you need to persevere with it for a long period of time.
Bananas will bring about superb results. This is a good kind of fruit for the digestive system, and is capable of eliminating harmful toxins from the body. Moreover, the vitamins, minerals and many other substances in banana are very beneficial for the nervous system, helping relieve fatigue, stress as well as reduce the risk of diseases related to blood pressure and stroke. Especially, eating bananas regularly at breakfast will help you lose belly fat in a fast, efficient yet safe way.
You can take bananas as the main source of nutrition in your weight loss diet to the desired amount without having to worry about gaining weight. It will be great if you drink a cup of hot tea while enjoying this food.
However, note that you should eat something before eating bananas in the morning as the high acidity level in the stomach caused by eating bananas will expose you to greater risk of stomach ulcers.
Fresh lemon is one of the best ways to reduce belly fat fast and safely that you cannot turn your back on.
The composition of fresh lemon contains an abundant number of vitamins, which help discard toxic waste from liver, kidneys, and lungs; improve blood flow, enhance the metabolism and adjust the balance of digestive system. Instead of drinking water, you can dilute lemon juice (but with no sugar) to drink every day for faster effects losing belly fat.
Based on our traditional experience, applying salt compress to lose weight can mitigate the acute pain, burn belly fat and tone the abdominal muscles.
This method is quite simple. You roast half a bowl of salt, then pack into a thin towel and apply on your belly. The heat from the roasted salt help you lose belly fat effectively as well as tighten and tone your abdomen.
Implement this method regularly for several months and you will see significant results.
Another way: massage the belly with salt
– Before taking a bath, blend 3 teaspoons of salt with a little hot water to create a paste.
– Take this mixture and spread evenly to the abdomen and then massage gently for about 15 minutes.
– Rinse with water. Do this on a regular basis and you will have a beautiful belly.
Green tea contains multitude of antioxidants, escalating the fat burning process and reducing appetite. To lose belly fat fast you can drink green tea instead of water daily. Besides, green tea also brings about a number of health benefits
Doing exercise is a great way to burn energy for your body. Push-up is very beneficial to muscles and aids in firming abdominal muscles, preventing this area from being slack and saggy.
Doing 30 push-ups a day will bring you a slender abdomen. The most highly effective time for doing this kind of exercise is after waking up in the morning and before going to bed in the evening.
These are some advisable methods of getting a flat abdomen and a slender waist.