Home Best Tips Get up earlier to effectively lose weight. Why not trying it?

Get up earlier to effectively lose weight. Why not trying it?

One of the best ways to lose weight is a science lifestyle, including meals, sleep, rest, etc. However, not many people know that getting up early is an effective way to have a slim body. Therefore, you should accustom to waking up earlier.


As important as breakfast, waking up early has also made a great contribution to weight loss. According to a recent research at Feinberg School of Medicine, Northwestern University (US), getting up early will be useful to maintain a healthy body mass index (BMI) since the sunlight in the early morning has a good effect on weight loss.

The research was carried out with more than 54 volunteers aged 30. Researchers measured the sun exposure time of volunteers in consecutive 7 days. Daily calories consumed of each person were also tracked and recorded by scientists. And an amazing result released: BMI of those who often exposed to the early morning’s sunshine is significantly lower than others who rarely do.

In addition, the research showed that body mass index reduction does not depend on age, activity frequency or amount of consumed food.

This is explained that an appropriate and science lifestyle (go to bed soon, wake up early for sunbath) will make biological clock operate better. Thereby, those who get up early will have a good metabolism, which leads to effective weight loss.

Furthermore, waking up early is a good way for you to reduce stress, an essential factor for people who want to lose weight. Besides, stress reduction helps you to avoid headaches, high blood pressure, stomach trouble, hair loss and anxiety. Occupational Safety and Health Administration (OSHA) estimated that around $ 300 million is annually spent due to stress on employees. Waking up early in the morning helps you to have more relaxing time, then you won’t be in a hurry in the beginning of the day.

Thus, why don’t you make a new routine to get up early? It’s easy and comfortable for you to sip a cup of coffee in early sunshine. Besides having a good mood for an effective working day, it’s a free way to lose your weight. Let’s try it right away. However, you should spend at least 20 to 30 minutes everyday in period of 8 am – 10 am to get the best result.

Wish you relaxing moments as well as a slim body.