The key to losing weight is a healthy diet and exercise.
The Good News: Whether it is rapid or slow weight gain that you have experienced, losing the extra weight can be tackled through two avenues (and should be): calorie reduction and exercise. Losing weight really doesn’t have to be difficult as long as you eat a healthy diet with lots of fiber. Losing weight is half the battle, but keeping it off in the long term is a struggle for some people.
Losing weight is easy with a good weight loss diet fitness programs.
Exercise does not have to be strenuous to be beneficial. From the exercise focused to the latest in diets, to everything in between, there seems to be a big business in losing weight. The emotional and mental characteristics of weight control issues are complex labyrinth that simply cannot be addressed through just a weight loss diet program that focuses strictly on fewer calories or more exercise or both. “Losing weight requires major lifestyle changes, including diet and nutrition, exercise, behavior modification, and–when appropriate–intervention with drug therapy,” says Judith S. “My motto is simple: eat for nutrition and exercise for fitness.
Calorie reduction, exercise, fats, carbohydrates, proteins and pounds are quantified in one way or another. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. A weight loss of one-half to two pounds a week is usually safe, according to the Dietary Guidelines for Americans 2000. If you plan to lose more than 15 to 20 pounds, have any health problems, or take medication on a regular basis, see your health care professional before you begin a weight-loss program.
Knowing how to juggle the numbers is the key to any successful weight loss program, and you don’t have to be a mathematician to do it. Some people continue with a food diary throughout their entire weight loss program.
Losing weight is not just about dieting and exercising. Losing weight is half the battle, but keeping it off in the long term is a struggle for some people. You would be surprised how having a positive mindset can play a role on how well you do with the program.