Many women often lose confidence in their waist after giving birth to their babies. There are many ways to help get back the slender waistline, and let’s refer to some of the extremely effective secrets to reduce belly fat below.
Using lavender oil:
Experts claim that lavender attar can mitigate the appetite, ease the hunger and reduce stress effectively. Moreover, lavender essential oil helps lose fat by removing water storage, purify the body, trim down excess fat and reduce appetite.
Especially, combining lavender essential oil with gentle massage movements will help you quickly own a slim waist and be in shape. The massage, acupressure and the heat from the attar will help to regulate the internal organs, accelerate the excretion process while burn excess fat on the body. Besides, regular massages with lavender essential oil is an excellent method for relax as well as for stress relief. If you maintain this approach frequently, your weight will be considerably improved.
To have your waistline more slender, make sure to add nuts into your diet. Just about 30g of such kinds of nuts as almonds, chestnuts, walnuts per day will help reduce the amount of belly fat.
Eating green apple:
Apple is a fruit which is rich in nutrients and provides excellent support for the immune system. Additionally, the green apple is also a great food for quick belly fat reduction because of its richness in fiber. You should eat fresh apples every day since the key to use fruits to lose fat is to keep everything in its natural state, so that you will really benefit from all the nutrients that the fruits provide you with. Therefore, eating fresh green apple is one of the most effective ways to reduce belly fat for mothers after birth.
Avoid sugary substances:
Stay away from sweets, soft drinks and foods rich in oil because these foods have the potential to escalate the storing of fat in your body, especially in the abdomen and thighs.
Eating yogurt three times a day:
Eating yogurt every day can help you burn calories during the processes of food digestion and nutritional absorption. For yogurt to efficiently burn calories in your body, you should bear in mind that eating multiple smaller meals (5-7 small meals per day) will help burn more calories and thus help get a more charming waistline.
Get up early and do exercises:
According to scientists, the early morning is the effective time for weight loss that you should not ignore. Therefore, if you want to lose weight fast, create the habit of getting up 30 minutes earlier to spare the time for some simple fitness exercises. This good habit will help you burn excess energy 3 times as much as other period of time during the day.
When preparing the food you should use spices such as cinnamon, ginger and black pepper. The spices are of great quality for your health as they improve insulin resistance and decrease your blood sugar levels.
This is one of the best therapies to eliminate belly fat. Squeeze lemon juice into a cup of warm water and add in a little salt. Drinking it regularly in the morning to enhance metabolism and get rid of belly fat.
All in all, to get a toned slim waistline, you should go on a scientific diet, combined with exercising every day. Simultaneously, you should follow a healthy lifestyle, go to bed on time and avoid stress and fatigue.
I wish all you moms to successfully lose weight and get a slender sexy waistline!