Nowadays, obesity is not only a common disease in adults but also very popular for the majority of children because of unreasonable eating habits. So how to help kids lose weight? The parents must know reasonable diets for their kids by adding daily foods which are low in fat, rich in fiber so that the children can lose weight safely. By eating healthy foods, the parents can plan the menu for overweight children right now to help them develop best.
Tofu contains a wide variety of elements which are necessary for the development of children. Some of them are calcium, iron, magnesium and phosphorus. These elements are very good for digestion. In addition, tofu contains nutrients required for the childrenâ€™s activities but does not contain much cholesterol causing obesity. Instead of eating fish, meat, parents should feed their kids with tofu. Tofu makes us feel full quickly. So by eating tofu, children will eat fewer snacks or other high-fat foods.
Weight loss for children with tofu is to protect childrenâ€™s health as well as help them keep away from high blood pressure, heart disease caused by obesity.
Salmon contains omega-3 fatty acids which will help us lose weight effectively. It has been shown in the studies that this substance helps to flush the excess fat out of the body as well as boost the metabolism. On the other hand, food value of salmon is equal to that of meat, so by feeding kids salmon, parents can help them lose weight but still ensure enough energy to study and play normally.
However, children should not eat too many salmon, about 2 times per week is reasonable diet for healthy weight loss.
Low-fat yogurt provides calcium and protein which are good for our health. Yogurt helps bones and teeth stronger. Additionally, yogurt is good for digestion as well as help to fight the harmful bacteria to the intestinal tract. Therefore, yogurt will help children control weight effectively.
Vegetables and Fruits
Breakfast: After waking up in the morning, drink at least one glass of orange juice without sugar. You may take 2 tablespoons of orange juice or lemon juice, 1 teaspoon honey. Drink more 250ml of water and one cup of tea.
Lunch: A glass of orange juice or 300g of fresh fruit. Children can drink 300ml of fruit juice and vegetables.
Dinner: 300ml of fruit juice, vegetables and a little sausage. Children can drink 300ml of fruit juice and one cup of tea.
Apart from the above weight loss diet for overweight children, parents need to develop good habits of daily exercise for children so that it will help kids reduce the risk of obesity and have a good health.