The best vegetables for weight loss are the ones that are lowest in calories and give you the most health benefits. Technically all vegetables are good for you but some contain an abundance of vitamins and nutrients so they get the name super diet foods.
Kale – This vegetable is related to the cabbage family and is a good source of vitamin A, C and K. If you have heard anything about green smoothies you will know that many people fill their blenders with this vegetable because it is one of the healthiest foods on the planet. No longer used just for garnish, kale can be eaten raw in smoothies or cooked. The reason this vegetable is a super food is because it contains protein, carbohydrates, calcium, phosphorus, iron, potassium, fiber, vitamin A, thiamin, riboflavin, niacin and vitamin C. It’s almost like taking a multi vitamin! For weight loss purposes, 4 ½ ounces of kale contains only 41 calories.
Broccoli – This is another vegetable related to the cabbage family. Broccoli is considered a super diet food and it is right up there as being one of the healthiest foods on the planet. The nutrients in this cruciferous veggie are protein, carbohydrates, calcium, phosphorus, iron, potassium, fiber, vitamin A, thiamin, riboflavin, niacin and vitamin C. 5 ¼ ounces contains 44 calories. Broccoli should be eaten raw as a finger food, in salads and lightly steamed. Broccoli is an excellent source of quality iron for a vegetarian or vegan diet.
Spinach – Yep, Popeye was right on the money with this green super diet food. It is a great vegetable choice because 6 ½ ounces of spinach only has 41 calories. The nutrients are right up there to qualify spinach as a super diet food and they are protein, carbohydrates, calcium, phosphorus, iron, potassium, fiber, vitamin A, thiamin, riboflavin, niacin, vitamin C.
Tomatoes – Well, technically tomatoes are a fruit because they come from a flowering plant, but did you know the Supreme Court in 1893 classified them as vegetables for tariff purposes, so now it is socially acceptable to call them veggies.
One of the best things about tomatoes is you can get them fresh all year around and they are excellent cooked in recipes, eaten raw, sliced and in salads. This is probably the most versatile vegetable and it has loads of nutrients including protein, carbohydrates, calcium, phosphorus, iron, potassium, fiber, vitamin A, thiamin, riboflavin, niacin and vitamin C. The best part of all is one medium sized tomato only has 21 calories. Now that’s a diet vegetable!
We know that it is best to eat plenty of fruits and vegetables whether you are dieting or not. All vegetables are good for you when eaten in their natural state. When you add high fat and high calorie butters, cheese and sauces to them, that’s when they become unhealthy.
If you want more bang for your calorie counting buck and great nutrition as well, then add the best vegetables for weight loss-the diet super foods; broccoli, spinach, kale and tomatoes to your weight loss meal plan.