The postpartum weight loss is not as simple as normal weight loss for the sake of the transformation of the body and the massive weight gain during 9 months of pregnancy. To take back your physique, let’s refer to some excellent secrets as below.
Add the “super food”:
To successfully lose baby fat while providing enough nutrition for you and your baby, you should choose foods which are rich in nutrients but low in calories and fat. You should add to your diet these â€œsuper foodsâ€ including: fish, lean meat, beef, beans, eggs, milk, yogurt and vegetables, etc. These foods are abundant in DHA, calcium and micronutrients which may strengthen the bone muscles, recover abdominal muscles and keep you full longer.
Avoid processed foods or foods containing preservatives:
In the process of losing weight, you should limit eating canned foods because they are processed with numerous types of chemical and artificial sweetener that are harmful to your health. Not only do these foods contain preservatives that are detrimental to your waist, but they also have adverse effect on your health. Moreover, the processed foods also contain a great amount of salt, the excessive consumption of which will result in rapid weight gain.
Eat soup before meals:
Eating soup before meals is an interesting way to lose weight as it hinders you from being hungry. Because soup contains only slight amount of nutrients, it will gently soothe the hunger and help us restrict our eating throughout the meal.
Walk every day:
Walking is a marvelous weight loss method. It improves your mental and physical health as well as your weight loss. Walk right from today to get a slimmer body, and whatâ€™s more, you will increase both your energy level and your mood.
Create a suitable daily workout routine to facilitate your weight loss methods and postpartum weight loss thoroughly and quickly. You should practice the exercises with simple and gentle movements and avoid strong activities as your ligaments have not fully recovered after a long period of pregnancy.
Massage with essential oils:
This is an effective method of reducing belly fat that is applied by a lot of mothers. You can implement this method at home instead of resorting to those expensive spas. Massage is a beauty method that helps reduce fat, increase skin temperature, burn excess fat energy, promote blood circulation and cut down on the absorption of nutrients by the intestine, and thus helps you to reduce belly fat.
Eat more vegetables for dinner:
Dinner is the most important meal for losing weight. After dinner, we are often very sedentary; therefore, the calories you take in at this time will not be released. So at dinner you should limit the amount of calorie intake and instead eat more vegetables and fruits such as winter melon or winter melon juice to increase fiber and vitamins.
Wish moms with successful weight loss!