It is no exaggeration to say that every woman has dreamed of having a slim waist-line. Here are three secrets that help you not only to lose weight effectively but also to own an ideal waist-line.
1. Eat healthy low-calorie food:
Eating healthy low-calorie food is the first important step of the weight loss programme. The more your calorie intake is, the more belly fat is stored. Therefore, it is advisable to add low-calorie and fat, but more fibre and vitamin foods to your daily menu so that you can prevent the storage of fat, improve your body shape, slim down your waist quickly as well.
So, which foods can help you improve your waist-line like â€œthe breadâ€ to have a smaller one?
First of all, eating a half of a grapefruit or drinking a glass of grapefruit juice every day help you get back quickly to your slim figure and an ideal waist-line. Grapefruits contain a lot of acids which have effects on slowing down the digestion process and maintain the feeling of fullness for a long time. Besides, it makes a great impact on burning the excessive fats, prevent the absorption of fats, and control the amount of calories. Grapefruits are also said to be good for your health and prevent some diseases.
In addition to grapefruits, enjoying a cup of chicken soup every morning can create the feeling of fullness so long and purify the body. According to the nutritional researcher at The University of Pennsylvania, when one has a bowl of soup before lunch or dinner, they can reduce about 20 percent of the total caloriesâ€™ intake.
Another useful food is black chocolate which contain many unsaturated fatty acids and antioxidant compounds, flavonoid. A study in Denmark has shown that eating black chocolate enables you to lose weight and burn belly fats thanks to the unsaturated fatty acids.
Last but not least, itâ€™s necessary to eat foods including much fibre such as green borecole, broccoli, atiso, bean, and apple… If these foods can be digested regularly, the consumption of belly fats will probably speed up to 4 percent.
2. Spend much more time doing household chores:
If you donâ€™t have time for regular exercises, you had better spend more time on doing household chores. This is an effective way to burn up calories and lose your pounds. You have to spend only a few minutes on simple work such as washing the dishes, sweeping the floor, cleaning the toilet, moving lawn, gardening, washing clothes, or washing carsâ€¦ Activities like bending up or down, swiveling the hips, or moving cause belly muscles to work more and then create the heat; burn belly fats fast. Moreover, doing house work may help you create a warmer closely-knit family atmosphere.
3. Drink much water and sleep sufficiently:
The implementation of adequate water and sleep are the two important things in your weight loss strategy. Iâ€™m sure that you will get your slimming goal if you drink at least two liters of water with an eight hour sleep every day.
What can a sufficient sleep aid you in the weight loss process? Many scientists indicate that human body recovers while weâ€™re sleeping, which helps stimulate the metabolic process and increase the ability to burn fat.
Water accounts for 90 percent of the human body, so all biological process in the body depends on water. Apparently, the metabolic process and fat burning are not exceptions. When the body is implemented with adequate water, it is easy for the excessive belly fat to be burned, which creates favourable conditions for the conversion and elimination waste products from the body through many different ways such as sweat, urineâ€¦Thus, never let yourself suffer from getting so thirsty if you really want to have an ideal waist-line.
Wish you succeed in losing weight!