General Motors Diet is not only a scientific and fast diet program in 7 days but also help you improve the efficiency of health. In addition to weight loss, the advantage of this method is improving your mood very well.
Many women have tried various options like yoga, gym, jogging and doing exercise regularly to lose weight. However, they cannot reduce the layers of fat on their body. General Motor Diet which shows you foods to eat to lose weight will be a breakthrough solution. If you follow the instruction of General Motor Diet strictly, you can lose up to 8 kilograms in just one week.
how to lose weight in a week
The First Day
The first day is the most important day when you carry out the weight loss plan â€œGeneral Motorsâ€ (GM). Because this is the first day you discover which kind of foods to eat to lose weight in 7 days. On the first day, you would eat only fresh fruits. So, you pick all the fruits you can eat. However, donâ€™t forget that you do not eat banana on the first day.
Watermelon and cantaloupe are two fruits you should eat on the first day of implementation of GM diet. Besides, you also should drink 8 to 12 glasses of water and remember do not touch any food or certain vegetables on the first day. If you feel hungry, eat more fruits and drink more water.
The Second Day
If the first day is a day of fruit, in the second day you will have the opportunity to get a glut of vegetables. You can eat all the vegetables you like, but make sure you do not use any type of oil in the processes of food preparation. Boiled vegetables would be a great choice for your health.
You can also eat potatoes but you should eat cooked potatoes in the morning because potato will help you eliminate carbohydrates throughout the day. Cooked beans, raw or cooked carrots, broccoli, cucumbers, lettuce, boiled cabbage are some of the foods to eat to lose weight on the second day.
Green vegetables will help you improve your digestive system and purify your body. Besides, do not forget to drink 8 to 10 glasses of water every day.
The Third Day
On the third day of GM Diet program, you can eat all kinds of fruits and vegetables, except bananas and potatoes. Like the first two days, do not forget to drink 8 to 10 glasses of water each day. You may feel hungrier on the third day, drinking a lot of water can save you from hunger and still achieve the purpose of weight loss.
The Fourth Day
On the first day and the third day, you are not allowed to lay a finger on bananas. However, the menu of the fourth day includes only bananas and milk with limited quantity. During the day, you’ll only eat 8 bananas and drink 3 cups of milk without sugar.
With limited quantities, you should divide your diet reasonably so that you are not hungry by the end of the day. Bananas and milk will help offset the deficiencies of potassium and sodium in the previous three days in which you eat only fruits and vegetables.
The Fifth Day
The menu in the fifth day will consist of a bowl of rice for lunch and 6 to 7 tomatoes for all day. Diets of only rice and tomatoes can help you enhance uric acid in your body. Besides, you should drink more water.
The Sixth Day
On the sixth day of following GM Diets, you can eat two bowls of rice at lunch and dinner and can eat vegetables with unlimited quantities all day. You also need to drink at least 8 to 12 glasses of water.
The Seventh Day
On the last day, you can eat a bowl of rice for lunch and add more energy by eating vegetables and drinking fruit juice as much as you want during the day. GM selection method not only helps you lose weight effectively and safely but also help improve digestive system, make your face brighter and bring many other benefits.
However, with foods to eat to lose weight in General Motors Diet, they see signs of fatigue, decline in health, you need to stop. Before applying this weight loss method, you should also ask a doctor’s advice to know whether it suits you or not.