If you are geared up to monitor your daily caloric intake, losing fat is the natural result.
Though dieting is not the only element to manage fat loss, studies have shown that it certainly plays a bigger role in motivation than exercise can. As soon as you begin to watch your every day caloric intake, fat loss begins to show up as a lower number on the scale – and that’s enough to keep anyone on track.
Calories Are Key
While it may seem too easy, our bodies are actually a simple chemical equation when it comes to our daily caloric intake. Fat loss is instigated when we take in smaller amounts of calories than we burn off. So, should you exercise more calories than you eat, you will lose the weight, usually in the form of fat.
But, there is a point at which you can limit your daily caloric intake so low that it will begin to burn off muscle instead of fat – this can be very dangerous. Typically, this happens when you are eating less than 1200 calories each day and you are exercising. Our bodies can access muscle much more simply than fat, so it turns to those energy stores first to make up for the food it’s not getting.
If we give our bodies enough food in its daily caloric intake, loss of fat will occur as the body doesn’t feel that energy is an emergent situation and will take the time to burn off the fat.
In order to confine your daily caloric intake, fat loss programs will regularly tell you to focus on other foods in your diet that are lesser in fat grams. An example, beans are a healthy way to always feel satisfied when you eat, but you will still have lesser calories and fat grams than a typical fast food meals.
You might also want to pick up foods that you would normally eat, but versions that are lower in fat. Since fat grams are 9 calories and carbs and protein are only 4 calories, you will instantly shrink the number of calories you are taking in. This will add up to an increased calorie deficit.
When you spend the time to examine your day by day caloric intake, fat loss will be the end product. And even though it may be hard at first to do, as time passes, your body will get used to your new way of eating. You can begin to establish more calories back into each day, once you hit your preferred weight.